KatOverEats's Journal, 20 June 2023

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Weigh In record (no journal entry) for 20 June 2023

186.0 lb Lost so far: 10.2 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2023:

1049 kcal

Fat: 51.23g | Prot: 38.24g | Carb: 108.73g. Breakfast: Sweet Cherries . Lunch: Pepsi Diet Pepsi, Taco Bell Fries Supreme , Taco Bell Chicken Quesadilla. Dinner: Mountain Dew Diet Mountain Dew (Can). more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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KatOverEats's Journal, 20 June 2023

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