Weigh In record (no journal entry) for 23 July 2011
|
156.6 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
828 kcal
|
Fat: 79.02g | Prot: 27.89g | Carb: 3.89g.
Breakfast: Advantage Dark Chocolate Royale Shake, olive oil, coconut oil, Cream Cheese , Coffee, Unsalted Butter Stick, Egg, Heavy Cream. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texan79's weight history
|