Weigh In record (no journal entry) for 21 February 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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3364 kcal
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Fat: 91.73g | Prot: 179.68g | Carb: 350.10g.
Breakfast: Fage Total 0% Greek Yogurt, Lifeway Foods Nonfat Plain Kefir, Egg White, Angelic Bakehouse Sprouted Honey Wheat with Raisin. Lunch: Fiber One, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Trader Joe's Nova Salmon Pieces, Trader Joe's Solid White Tuna in Water No Salt Added, Fage Total 0% Greek Yogurt. Dinner: Fage Total 0% Greek Yogurt, Maggiano's Gnocchi with Vodka Cream Sauce. Snacks/Other: Mcconnell's Ice Creams Eureka Lemon & Marionberries, SciVation Xtend Mango Nectar, Apple Pie. more...
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gaining 0.7 lb a week
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E811's weight history
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