Weigh In record (no journal entry) for 19 June 2023
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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748 kcal
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Fat: 33.30g | Prot: 37.21g | Carb: 76.98g.
Breakfast: Farmers Market Mini Cucumber, Black Diamond Medium Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Butter, Tomatoes, Dempster's White Bread. Dinner: Shepherd's Pie with Beef, Kraft Greek Feta & Oregano Salad Dressing, Farmers Market Mini Cucumber, Tomatoes, Sweet Onions . more...
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losing 3.5 lb a week
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rosetonelli's weight history
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