pangxiao's Journal, 19 June 2023

164.6 lb Lost so far: 0.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 125.81g | Prot: 82.22g | Carb: 41.87g.   Breakfast: Heavy Cream. Dinner: Carlyle Organic Inulin Powder, Gouda Cheese, Stockmeyer Sauerkraut, La Tortilla Factory Low Carb Whole Wheat Tortillas, Ground Beef (80% Lean / 20% Fat), President's Choice Cheddar Smokies. more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...