Weigh In record (no journal entry) for 23 July 2011
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168.5 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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894 kcal
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Fat: 24.83g | Prot: 30.90g | Carb: 139.25g.
Breakfast: Cantaloupe Melons , Nutri-Grain Low Fat Waffles. Lunch: Butter, Wheat Bagel, Cheeseburger. Snacks/Other: Pretzel M&M's, Sugar Wafers (with Creme Filling) . more...
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gaining 2.3 lb a week
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Karen2222's weight history
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