KatOverEats's Journal, 18 June 2023

186.0 lb Lost so far: 10.2 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 44.07g | Prot: 58.49g | Carb: 72.84g.   Lunch: Diet Soda, McDonald's Cheeseburger. Dinner: Kraft Thousand Island Salad Dressing, Black Diamond Marble Cheese, Dole Spring Mix Salad, Costco Seasoned Rotisserie Chicken. more...

2551 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...