Weigh In record (no journal entry) for 18 June 2023
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163.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2023:
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1565 kcal
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Fat: 85.33g | Prot: 166.86g | Carb: 21.16g.
Breakfast: Bragg Nutritional Yeast Seasoning, Texas Roadhouse Ribeye (10 oz), Kroger Ribeye Steak, La Tortilla Factory Low Carb Whole Wheat Tortillas, Sardines in Oil (Canned), Kraft Velveeta Cheese Slices. Dinner: Kraft Velveeta Cheese Slices, Great Value Extra Large Eggs. more...
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losing 1.4 lb a week
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pangxiao's weight history
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