Weigh In record (no journal entry) for 18 June 2023
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155.1 lb
Lost so far: 19.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1038 kcal
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Fat: 53.76g | Prot: 86.31g | Carb: 56.94g.
Breakfast: Dempster's White Bread, Kraft Smooth Light Peanut Butter. Lunch: Butter , Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin, Blue or Roquefort Cheese Dressing. more...
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gaining 2.5 lb a week
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