Weigh In record (no journal entry) for 17 June 2023
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173.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1010 kcal
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Fat: 41.83g | Prot: 43.60g | Carb: 117.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: McDonald's Double Cheeseburger, McDonald's World Famous Fries - Small. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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steady weight
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Karen2222's weight history
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