mikeze71's Journal, 17 June 2023

176.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 30.95g | Prot: 36.99g | Carb: 206.08g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. Snacks/Other: Caffè Espresso. more...

2443 kcal

Activities & Exercise: Hiking - 3 hours, Driving - 1 hour, Samsung Health - 20 hours. more...