Weigh In record (no journal entry) for 20 February 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1631 kcal
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Fat: 52.23g | Prot: 58.83g | Carb: 194.34g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Nestlé Nesquik, Melk (Vol). Lunch: Panos Broodje Martino. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Jupiler Pils, Coca-Cola Coca-Cola Zero (Blikje), Kaas, Pistolet, Peren. more...
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losing 3.1 lb a week
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