KatOverEats's Journal, 16 June 2023

184.0 lb Lost so far: 12.2 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 93.34g | Prot: 43.01g | Carb: 170.86g.   Breakfast: Fruit Salad. Lunch: White Rice, Beef Meatballs, Cucumber Salad with Creamy Dressing. Dinner: Panzerotti with Vegetables and Cheese. Snacks/Other: Nestle Kitkat Ice Cream Bar. more...

2524 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...