mikeze71's Journal, 20 February 2015

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Weigh In record (no journal entry) for 20 February 2015

169.8 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:

773 kcal

Fat: 31.12g | Prot: 10.81g | Carb: 111.31g. Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: IKEA Ginger Thins. Dinner: Mulino Bianco Abbracci, Tè (Infuso). Snacks/Other: Caffè Espresso. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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mikeze71's Journal, 20 February 2015

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