Weigh In record (no journal entry) for 16 June 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1506 kcal
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Fat: 58.46g | Prot: 39.98g | Carb: 207.58g.
Breakfast: Banane, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Rio Mare Tonno all'olio di Oliva, Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Molinetti, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso, Noci. more...
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1579 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Samsung Health - 13 hours. more...
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losing 0.9 lb a week
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