Weigh In record (no journal entry) for 19 February 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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3193 kcal
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Fat: 86.84g | Prot: 145.36g | Carb: 265.77g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3190 kcal
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Activities & Exercise:
Sitting - 4 hours and 50 minutes, Driving - 40 minutes, Standing - 13 hours and 10 minutes, Resting - 10 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 1.4 lb a week
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