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11.7%
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149.8 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2550 kcal
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Fat: 66.76g | Prot: 82.15g | Carb: 408.96g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Pineapple Coconut Bread, Nesquik Reduced Fat Chocolate Milk, G2 Low Calorie Electrolyte Grape Beverage (Cup), Trail Mix, Grapes. Dinner: Vegetable Fried Rice, Lamb Vindaloo, Basmati Rice, Garlic Naan. more...
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1991 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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