Weigh In record (no journal entry) for 15 June 2023
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134.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2347 kcal
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Fat: 78.71g | Prot: 84.81g | Carb: 230.70g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Deli Style Sliced Havarti Cheese, Kentucky Legend Baked Honey Ham, Thomas' Everything Bagel, Blueberries, Peaches, Mangos, Strawberries, Watermelon. Dinner: Chipotle Mexican Grill Chips & Queso, On The Border Chips and Salsa, Chicken Burrito Bowl, Frozen Margarita. Snacks/Other: Private Selection Temptation Trio Variety Bar Tray Lemon, Private Selection Temptation Trio Variety Bar Tray Lemon, Smartfood Delight White Cheddar Popcorn. more...
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gaining 1.4 lb a week
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