Weigh In record (no journal entry) for 19 February 2015
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2163 kcal
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Fat: 90.16g | Prot: 124.14g | Carb: 220.16g.
Breakfast: Pineapple, Spinach, Strawberries, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Watermelon, Green Tea. Lunch: Sabra Veggie Dip Cucumber & Dill, Spinach, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Trader Joe's Spinach Flour Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Applebee's French Fries, Applebee's Mozzarella Sticks, Applebee's Shrimp ‘N Parmesan (Topper), Applebee's House Sirloin (7 oz). Snacks/Other: Clementines, Laughing Cow Mini Babybel Light Cheese. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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