Weigh In record (no journal entry) for 19 February 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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2853 kcal
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Fat: 89.91g | Prot: 177.87g | Carb: 349.29g.
Breakfast: Blueberries, Blackberries, Lifeway Foods Nonfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Greenlee's Best Cinnamon Bread, Angelic Bakehouse Sprouted Honey Wheat with Raisin. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Trader Joe's Frozen Petite Peas, Trader Joe's Organic American Cheese, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cauliflower, Spinach, Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: Hershey's TAKE 5 SNACK SIZE, Mcconnell's Dutchman's Chocolate, Chocolate Chip Cookie, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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