Weigh In record (no journal entry) for 19 February 2015
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178.0 lb
Lost so far: 25.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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663 kcal
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Fat: 30.40g | Prot: 57.03g | Carb: 47.18g.
Breakfast: Kraft Mexican Style Taco Cheese, Scrambled Egg (Whole, Cooked), Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Vanilla. Lunch: Slim Jim Beef Sticks Smoked Snack, Chobani Lowfat Pineapple Greek Yogurt (170g). Dinner: Yoli YES - Protein Shake - Vanilla. more...
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steady weight
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