Weigh In record (no journal entry) for 15 June 2023
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361.1 lb
Lost so far: 0 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1027 kcal
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Fat: 50.90g | Prot: 31.63g | Carb: 110.84g.
Breakfast: Nissin Cup Noodles Ginger Chicken. Lunch: Roland Knäckebrot Sesam, Vinaigrette, Chou Rouge, Oignons, Oeuf. more...
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losing 15.4 lb a week
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