Weigh In record (no journal entry) for 19 February 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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2687 kcal
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Fat: 85.82g | Prot: 97.14g | Carb: 380.93g.
Breakfast: Koffie met Melk en Suiker, Melk (Vol), Nestlé Nesquik. Lunch: Eiersalade, Americain Prepare, Wit Brood. Dinner: Croque Monsieur. Snacks/Other: Lipton Ice Tea, Fanta Orange, Bruine Boterham, Erwtensoep, Banaan. more...
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steady weight
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