Weigh In record (no journal entry) for 14 June 2023
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153.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1418 kcal
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Fat: 62.13g | Prot: 46.60g | Carb: 176.20g.
Breakfast: Gala Apples, Ritz Crackers. Lunch: Tomatoes, Black Diamond Medium Cheddar Cheese, Butter, Bacon (Cured, Pan-Fried, Cooked), Black Diamond Medium Cheddar Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Dempster's White Bread. Dinner: Dinner Rolls , Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Rancher's Choice, Baked Potato (Peel Not Eaten), The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 2.8 lb a week
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