Weigh In record (no journal entry) for 19 February 2015
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1287 kcal
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Fat: 35.52g | Prot: 26.73g | Carb: 143.17g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Uovo Sodo, Primia Carote Crude, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Crepes alla Nutella, Gnocchi di Patate, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot, Grappa. Snacks/Other: Caffè Espresso. more...
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1871 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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