Weigh In record (no journal entry) for 18 February 2015
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140.6 lb
Lost so far: 3.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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978 kcal
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Fat: 30.75g | Prot: 88.50g | Carb: 91.00g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich, Del Monte Sun Fresh Red Grapefruit No Sugar Added. Lunch: Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Market Day Tilapia Fillets. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.6 lb a week
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JanetRedmond's weight history
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