Weigh In record (no journal entry) for 13 June 2023
|
267.0 lb
Lost so far: 73.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
1806 kcal
|
Fat: 121.51g | Prot: 129.98g | Carb: 54.87g.
Breakfast: Market Pantry Pepper Jack Deli-Style Cheese Slices, Great Value Half & Half, Coffee, Egg, Great Value Romaine Lettuce, Boar's Head Thick Cut Bacon, Calavo Avocado. Lunch: Great Value Mixed Nuts. Dinner: Butter, Good & Gather Steam-in-Bag Broccoli Florets, Good & Gather Diced Chicken Breast. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
|
|
3294 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveserra's weight history
|