Weigh In record (no journal entry) for 18 February 2015
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1340 kcal
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Fat: 60.42g | Prot: 118.92g | Carb: 75.83g.
Breakfast: Bistec. Lunch: Empanada de Pollo, Hamburguesa con Mayonesa, Ensalada y Tomates. Dinner: Whey Protein. Snacks/Other: Atún en Agua (Enlatado), Jugo de Naranja Recién Exprimido. more...
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losing 1.9 lb a week
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