Weigh In record (no journal entry) for 12 June 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1827 kcal
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Fat: 124.43g | Prot: 161.58g | Carb: 6.08g.
Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Parmesan Cheese (Hard), Butter (Salted), Egg. Dinner: Butter (Salted) , Redner's Warehouse Markets Boneless NY Strip Steak. more...
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gaining 11.2 lb a week
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