Weigh In record (no journal entry) for 09 June 2023
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1211 kcal
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Fat: 64.54g | Prot: 33.65g | Carb: 125.12g.
Breakfast: Dempster's White Bread, Kraft Smooth Light Peanut Butter. Lunch: English Muffin, Butter . Dinner: Blue or Roquefort Cheese Dressing, Black Diamond Medium Cheddar Cheese, Lay's Classic Chips, Old Mill Hamburger Bun, No Name Peameal Bacon. Snacks/Other: Lay's Classic Chips (40g). more...
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gaining 0.5 lb a week
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