Jgrevis63's Journal, 17 February 2015

183.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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397 kcal

Fat: 16.15g | Prot: 23.10g | Carb: 39.63g.   Breakfast: Orange Juice, Milk (Nonfat), Scrambled Egg. more...

3749 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 2 hours and 1 minute, Sitting - 8 hours, Weight Training (moderate) - 22 minutes, Stair Climber (Stepper) - 34 minutes, Sleeping - 6 hours, Resting - 2 hours and 3 minutes. more...