Weigh In record (no journal entry) for 16 February 2015
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175.5 lb
Lost so far: 4.2 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1061 kcal
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Fat: 28.61g | Prot: 89.47g | Carb: 117.18g.
Breakfast: General Mills Rice Chex Cereal, Alpine Valley Honey Chia Bread. Lunch: Strawberries, Smucker's Red Raspberry Fruit Spread, Alpine Valley Honey Chia Bread, Egg. Dinner: Strawberries, Pure Protein Chocolate Peanut Caramel High Protein Bar, Chobani Nonfat Peach Greek Yogurt. Snacks/Other: Sam's Club daily chef solid white albacore tuna in water, Wonderful Halos Mandarin Oranges, California Avocados, Foster Farms Chicken Tenderloins. more...
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losing 0.5 lb a week
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