Weigh In record (no journal entry) for 08 June 2023
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354.5 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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4126 kcal
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Fat: 177.57g | Prot: 238.53g | Carb: 375.60g.
Breakfast: Nissin Cup Noodles 5 Spices Beef. Lunch: Spaghetti, Nissin Cup Noodles 5 Spices Beef, Porc. Dinner: Sucre, Les Croisés Mini Beurre, Roland Knäckebrot Sesam, Nissin Cup Noodles Ginger Chicken, Choux de Bruxelles, Cuisse de Poulet. more...
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losing 7.7 lb a week
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