Weigh In record (no journal entry) for 08 June 2023
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119.5 lb
Lost so far: 4.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1144 kcal
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Fat: 71.14g | Prot: 60.26g | Carb: 63.91g.
Breakfast: Домик в деревне Молоко 3,5%, Омлет с Сыром, Bombbar Protein Cookie Chocolate Brownie. Lunch: Салат из Капусты с Соусом, Шницель Куриный, Гречка Отварная. Dinner: ВкусВилл Ряженка 3,2%. more...
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losing 1.5 lb a week
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