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moemike
Journal
07 Jun 23
moemike's Journal, 07 June 2023
moemike's Profile
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Weigh In record (no journal entry) for 07 June 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2023:
2824 kcal
Fat: 57.57g | Prot: 103.60g | Carb: 228.51g.
Breakfast:
Wendy's Artisan Egg Sandwich with Bacon, Wendy's Seasoned Home-Styled Potatoes.
Dinner:
Alexia Cauliflower Risotto, Baked or Broiled Salmon.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2869 kcal
Activities & Exercise:
Driving - 5 minutes, Standing - 2 hours and 25 minutes, Sitting - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
steady weight
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