Weigh In record (no journal entry) for 06 June 2023
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1147 kcal
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Fat: 70.13g | Prot: 34.73g | Carb: 97.71g.
Breakfast: Lemon Juice (Canned or Bottled), Cinnamon, Ginger, Kraft Smooth Light Peanut Butter, Billy Bee Honey, Red or Cayenne Pepper, Dempster's White Bread. Lunch: Schneider's Extra Thick Bacon, Dempster's White Bread, Butter, Gray Ridge Extra Large Eggs. Snacks/Other: Lay's Classic Chips (40g). more...
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losing 9.8 lb a week
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rosetonelli's weight history
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