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I weighed 165.00 this morning, which was good. However, my big goal is make this weight top of my daily/weekly fluctuation range which will take a good deal of sustained effort.
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1915 kcal
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Activities & Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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