Weigh In record (no journal entry) for 15 February 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1342 kcal
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Fat: 46.59g | Prot: 31.02g | Carb: 171.69g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Patata Arrosto, Coop Cotechino Precotto, Minestra con Pezzi di Verdure (in Scatola), Caffè Espresso, Merlot. Dinner: Tè (Infuso), IKEA Ginger Thins. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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