DrBHenderson's Journal, 21 July 2011

160.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 13.17g | Prot: 79.20g | Carb: 83.69g.   Breakfast: kroger carbmaster yogurt, lite kroger yogurt, Quaker Chewy. Snacks/Other: slim fast mix, GNC wheybolic. more...

2768 kcal

Activities & Exercise: Desk Work - 9 hours, Insanity: Cardio Power Resistance - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...