Weigh In record (no journal entry) for 05 June 2023
|
143.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
1799 kcal
|
Fat: 65.65g | Prot: 77.35g | Carb: 235.85g.
Breakfast: No Name Old Cheddar Cheese, Great Value Milk Chocolate, Sardine Fish Oil, Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Pomegranate Juice, Navels Oranges. Lunch: Air Popped White Popcorn, Date, Astro Original Balkan Style Natural Yogurt. Dinner: Vegetarian Chef Mushroom Seasoning, Sea Salt, Cilantro (Coriander), Jasmine Rice, Spinach, Egg, Chicken Leg (Skin Not Eaten), Dried Shiitake Mushrooms. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|