Weigh In record (no journal entry) for 05 June 2023
|
156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2023:
|
822 kcal
|
Fat: 24.47g | Prot: 35.03g | Carb: 124.08g.
Breakfast: Gala Apples, Dempster's White Bread, Kraft Smooth Light Peanut Butter, Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Billy Bee Honey, Ginger, Cinnamon. Lunch: Snack Factory Pretzel Crisps Original. Dinner: Cooked Asparagus (from Fresh), Butter, Lou's Turkey Roast, Cucumber Salad with Creamy Dressing. Snacks/Other: Snack Factory Pretzel Crisps Original. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|