Weigh In record (no journal entry) for 01 June 2023
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1022 kcal
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Fat: 33.43g | Prot: 33.98g | Carb: 157.15g.
Breakfast: Lemon Juice (Canned or Bottled), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Red or Cayenne Pepper, Billy Bee Honey, Kraft Smooth Light Peanut Butter, Ginger, Cinnamon, Dempster's White Bread. Dinner: Shepherd's Pie with Beef, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Butter. Snacks/Other: Lemon Juice (Canned or Bottled), Billy Bee Honey, Cinnamon, Ginger, Werther's Original No Sugar Added. more...
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gaining 4.8 lb a week
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