Weigh In record (no journal entry) for 14 February 2015
|
218.7 lb
Lost so far: 1.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
341 kcal
|
Fat: 8.80g | Prot: 35.01g | Carb: 31.85g.
Breakfast: Sealtest Cottage Cheese 1%, Beurre de Cacahuètes, Ben's Raisin Bread. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|