Weigh In record (no journal entry) for 03 June 2023
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242.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1048 kcal
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Fat: 53.93g | Prot: 104.39g | Carb: 62.04g.
Lunch: Kraft Tex Mex Shredded Cheese, Kirkland Signature Egg Whites, Egg, Lean Ground Beef, Pure Protein Protein Bar, Booster Juice Fibre Booster, Sriracha Sauce, Piller's Spicy Turkey Bites. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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