Weigh In record (no journal entry) for 03 June 2023
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1987 kcal
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Fat: 76.26g | Prot: 64.92g | Carb: 254.97g.
Breakfast: Egg Creations Cheese & Chives, Orange Juice . Lunch: Activia Pineapple Yogurt, Activia Lemon Yogurt, Fruit Salad. Dinner: Kraft Cool Whip 95% Fat Free, Jello Shot, Mashed Potatoes (Whole Milk and Butter Added) , Pepperoni, Black Diamond Marble Cheese, Kraft Thousand Island Dressing, Dole Spring Mix Salad. more...
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gaining 28.0 lb a week
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