Weigh In record (no journal entry) for 13 February 2015
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219.0 lb
Lost so far: 1.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2280 kcal
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Fat: 80.10g | Prot: 95.16g | Carb: 293.13g.
Breakfast: Beurre de Cacahuètes, Pain aux Raisins. Lunch: Quaker Oatmeal Chocolate Chip Muffin, Kraft American Cheese Slice, Bagel, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Act II Light Microwave Popcorn, Dairyland 2% Cottage Cheese, Dare Maxi Fruits, Wong Wing Vegetable Egg Rolls. Snacks/Other: Fromage Cheddar, Planters Trail Mix, Banana. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 2.1 lb a week
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