Weigh In record (no journal entry) for 13 February 2015
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146.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2284 kcal
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Fat: 114.39g | Prot: 97.16g | Carb: 231.54g.
Breakfast: Blueberries, Cantaloupe Melons, Honeydew Melons, Spinach, Strawberries, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Panera Bread Acai Berry Green Tea, Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Turkey Cranberry Flatbread, Panera Bread Kettle-Cooked Potato Chips. Dinner: Red Robin Steak Fries, Red Robin Banzai Burger. Snacks/Other: Cooked Cauliflower (Fat Added in Cooking), Pork Chop, Clementines. more...
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1898 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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