Weigh In record (no journal entry) for 02 June 2023
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156.1 lb
Lost so far: 18.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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788 kcal
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Fat: 28.00g | Prot: 18.55g | Carb: 127.30g.
Breakfast: Lemon Juice (Canned or Bottled), Cinnamon, Ginger, Kraft Smooth Light Peanut Butter, Dempster's White Bread, Billy Bee Honey, Red or Cayenne Pepper, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Cooked Asparagus (from Fresh), Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), High Liner Haddock in Tempura Batter. Snacks/Other: Lemon Juice (Canned or Bottled), Werther's Original No Sugar Added, Billy Bee Honey, Ginger, Cinnamon. more...
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losing 13.3 lb a week
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