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This morning was my post business trip weigh in -- up .2 -- bummer. Actually not so bad, it's essentially flat, but I wanted a decrease.
Now the short-run challenge is to reduce my weight over the weekend. And it's Valentine's day weekend, too! The good news here is that my wonderful wife is into healthful food, so we're having dinner at an organic restaurant where I will have good choices and will be able to plan and control the amount I eat.
On an unrelated note, I made a photobook of my Dad (no longer alive) for my Mom for Valentine's and found this quote to put in it: "Love doesn't make the world go 'round. Love is what makes the ride worthwhile." (Frnklin P. Jones) Isn't that great?
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185.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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