Weigh In record (no journal entry) for 01 June 2023
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151.6 lb
Lost so far: 36.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1426 kcal
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Fat: 60.33g | Prot: 157.05g | Carb: 68.57g.
Breakfast: Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Mild Guacamole Mini Cups, Lemon Juice, Cabbage, Columbus Seasoned Turkey Burgers. Dinner: 4505 Tajin Chicharrones, Grape Tomatoes, Great Value Romaine Lettuce, Great Value Hummus, Air fry chicken breast. Snacks/Other: Cucumber (with Peel) , Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup). more...
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losing 5.6 lb a week
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